At the same time, on a deeper level, awareness is activated. We learn to observe instead of react, to stay present instead of running away from ourselves, to trust our body, intuition and silence. The practice becomes a tool for healing old mental patterns, emotional wounds and limiting beliefs.

Personal growth does not come through effort or effort. It comes when we relax, when we breathe, when we feel, when we return to a caring relationship with ourselves.

And then, gradually, something changes:

• Everyday life gains more space.
• Our relationships become authentic.
• The body becomes an ally.
• The heart can open up again.

At our school, every practice — whether it is a yoga class, a sound therapy or a Temazcal — offers a step inward.

Not to become something else, but to remember who you really are.