Surya Bali - Gong Spirit - Yoga School - Aerial - Vinyasa - Hatha- Kundalini - Nidra yoga - Qigong - Echo therapy courses taught

Sound Therapy & Gong Healing
Surya Bali Gong Spirit Yoga School - Argyroupoli, Attica

Sound therapy is an ancient form of energy healing that uses sound to restore balance to the body, mind, and our energy field. At Surya Bali Gong Spirit Yoga School, sound therapy sessions are a unique experience of deep relaxation, inner connection, and release.

During the session, the sound of Gongs, singing bowls, Handpans, Didgeridoos, and other sound instruments create a continuous wave of vibration that envelops the entire body. Brain waves naturally slow down, bringing us into a dreamlike state where the sense of time disappears and consciousness turns inward. Through this inner silence, a person connects with their deepest self, with safety and acceptance.

The sound diffuses into the water of our body — as we are 70% water — and penetrates our energy centers, mobilizing the natural flow of energy. The vibrations act like waves on a lake, gentle yet powerful, causing detoxification on a physical and emotional level. Tension is reduced, the nervous system calms and the body enters a state of natural regeneration.




	Each session is an inner journey of awareness and liberation. Sound acts as a bridge between the material and the immaterial, between conscious and unconscious experience. Emotions, memories or moments of deep peace often emerge – nothing is forced, everything happens naturally, through the intelligence of vibration. Before the sound therapy experience begins, gentle breathing exercises, Kundalini Yoga practices and meditation precede, so that the body and mind can gradually prepare. Attendance is always respectful, comfortable clothing and fasting from coffee and food a few hours beforehand. Sound therapy is an invitation. Not to do something, but to connect with what already exists within you. Silence, breath, sound, therapy.